Cognitive and Executive Function Therapy

Cognitive skills are thinking skills…the mental tools we use to accomplish everyday tasks.

They can be impacted for a variety of reasons and then can result in changes in daily functioning abilities.

Common Diagnoses we see:

Cognitive Skills Include: Memory, Attention, Problem-Solving, Planning/Organization, Word-Finding, Processing Information

In therapy, Allison and Jill help to identify skills and tasks that are most meaningful to you. After identification, we work with you and your support system to set specific goals and identify personalized strategies to increase participation and success in desired activities.

What is Executive Functioning?

Executive functions are housed in the front part of our brains. They are like the conductors of an orchestra, helping all of the other cognitive skills to work together. They support us in staying focused and directing our brains to complete a goal.

Here are some examples:

  • Decision-making

  • Prioritization

  • Time Management

  • Planning/Organization

  • Regulating Stress and Emotions

  • Developing and Using Strategies

  • Monitoring Outcomes and Adapting Approaches

  • Managing Attention Skills