Yoga and Breathwork
Yoga, mindfulness, and breathwork are proven to support building attention skills and resilience. They can be helpful tools to ground, calm, or energize us from inside. Building these tools can help you as you heal from your injury. We often include education and practice with these tools in treatment sessions to support recovery from acquired brain injury.
More details on additional offerings at Blossom are coming soon!
In the meantime, check out Love Your Brain (LYBYoga), an incredible national organization providing lots of free mindfulness and yoga resources! We recommend starting by signing up for their FREE six week Mindset course or registering to access their FREE meditation and yoga library. Let us know if you have any questions about this resource!
