Yoga and Breathwork
Yoga, mindfulness, and breathwork are proven to support building attention skills and resilience. They can be helpful tools to ground, calm, or energize us from inside. Building these tools can help you as you heal from your injury. We often include education and practice with these tools in treatment sessions to support recovery from acquired brain injury, but they can be helpful for everyone!
Community Breathwork Classes
Breathing sounds simple, but it can be a powerful tool for change in our bodies—especially our brains!
Blossom Neuro’s weekly Community Breathwork Classes are composed of a mixture of breath and gentle movement practices. Classes are designed so you can participate at a level that is comfortable for you. All practices can be done sitting down. Classes are held via Zoom and are free and open to anyone!
Jill is a certified yoga teacher and a coherent breathing instructor, certified through Breath-Body-Mind Foundation. (Coherent breathing is a specific type of breath work, which can help promote well-being, increase resilience, and create calm alertness.)
Weekly classes for October-December are meeting now:
(dates listed at registration)
and
Community classes are NO COST and OPEN TO ALL!
(a new schedule releases quarterly, and class times may change—email and let Jill know if you have a time request!)
Registration is required in order to receive the Zoom link to join class. Register for one, more, or all sessions at once (if you end up not being able to attend, that's okay--registration just means you will have the link to join!)
Questions? Call/text: 502-208-9588 or email: info@blossomneuro.com
Check out Love Your Brain , an incredible national organization providing lots of free mindfulness and yoga resources!
We recommend starting by signing up for their FREE six week Mindset course or registering to access their FREE meditation and yoga library.
Let us know if you have any questions about this resource!
