Aphasia – Why Communication Is a Wellness Issue Too
When we think about wellness, we often focus on physical health, such as sleep, nutrition,
exercise; however, communication is just as essential to our overall well-being. For individuals
with aphasia, a language disorder caused by stroke or brain injury, the ability to express
thoughts and connect with others can suddenly become an everyday challenge.
Communication is more than just talking. It’s how we connect with family, express our needs,
share our identity, and make decisions. When communication breaks down, so can emotional
health. Many people with aphasia experience social withdrawal, frustration, and even
depression; not because they don’t have thoughts or ideas, but because they can’t get them
out.
That’s why communication is a core part of holistic wellness. It’s tied to our autonomy, sense
of purpose, and relationships. At its heart, speech-language therapy isn’t just about words, it’s
about restoring a person’s role in their life.
Speech-language pathologists (SLPs) play a vital role in helping individuals with aphasia regain
confidence, reconnect socially, and participate more fully in everyday life. Whether it’s
practicing scripts for real-life situations, using technology like AAC apps, or coaching families on
supportive strategies, therapy is tailored to each person’s goals.
Supporting communication means supporting the whole person. Because communication is a
wellness issue, too.
Mindfulness and meditation can support those with aphasia:
Reducing anxiety/frustration (Aphasia can lead to frustration when communication
breaks down, such as word-finding difficulties; mindfulness can help individuals become
more in tune with their emotions and potentially reduce overwhelm.)
Improving attention and focus (Mindfulness can help promote sustained attention and
reduce mental fatigue associated with breakdowns.)
Supporting neuroplasticity and brain health (mindfulness and meditation with
repeated practice can lead to structural and functional changes in the brain, potentially
improving cognitive functions, emotional regulation, and overall brain health according
to preliminary research.) https://pmc.ncbi.nlm.nih.gov/articles/PMC6312586/
Encouraging self-compassion and confidence
Enhancing therapy engagement (Meditation can build a positive mindset, calm the
nervous system, and improve readiness to learn).
If you’re an SLP, friend, or caregiver, supporting emotional well-being can make a meaningful difference in how someone with aphasia engages with therapy and themselves.
Aphasia.org runs monthly online wellness groups for aphasia! Check the schedule here: https://aphasia.org/events/